Surya namaskar is beneficial for entire body, brain, breathing…. it is called power yoga…. very good for growing kids like us..
Age: above 7 years.
Time: empty stomach & best time is morning Sun rise time.
First position: stand straight with your hands joint in front
of your Chest.
Second position:with your hands joint stretch upwards making an arch.
Third position: now bring your hands down and touch your toes but
make sure you don’t bend your knees. At first it will be hard. But you will get used to it.
Fourth position: take your left leg back and touch your hands to the ground.
Fifth position: Let your hands be glued to the spot and then take your right leg back put all the weight on your feet and rise your upper body.
Sixth position: slowly lower your body and touch the nose to the ground.
Seventh position: slowly rise your upper body as if you are a snake.
Eight position: now slowly rise your lower body too and up straight your hips as if you are a mountain.
Repeat fourth position but this time you have to bring your right leg forward.
Repeat third position.
Repeat first position.
This is only the half, you have to do this whole process one more time but with opposite legs
to complete the other half.
Enjoy a healthy life!….. 🙂
Here is a chart for your reference.